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Strength studio — women only, all levels

TRAIN LIKE
YOU MEAN IT

Barbell strength, conditioning, and coaching built around how women actually respond to training — not a scaled-down version of someone else's program.

Start your first week — free See the program
Logged this week 4,382 sets completed across the floor, live count

The Log

Four programs, one floor. Pick the one that matches where you are, not where you think you should be.

SET 01
Foundations
Barbell technique · 6 weeks · 2×/week
New to lifting Join
SET 02
Build
Progressive overload · 12 weeks · 3×/week
6+ months lifting Join
SET 03
Condition
Metabolic circuits · Ongoing · 3×/week
Any level Join
SET 04
Compete
Powerlifting prep · 16 weeks · 4×/week
Coach approval Join

Coached, not counted

Every block is run by a coach on the floor — no app substitutes for eyes on your bar path.

RH

Rania Haddad

Head coach, Foundations

Ten years coaching first-time lifters through their first proper squat. Believes technique earns the right to add weight.

MO

Mei Ortiz

Head coach, Build & Compete

Former competitive powerlifter. Runs the meet-prep block and keeps a spreadsheet for every athlete's numbers.

JK

Jade Kim

Head coach, Condition

Programs conditioning that supports the lifts instead of competing with them. No burnout by design.

"I stopped chasing the scale and started chasing my numbers on the bar. Everything else followed."

— Dana F., member since 2023, Build program

89%
Still training at 12 months
2.4×
Avg. strength gain, year one
340+
Members on the floor now
4.9
Avg. coach rating

First week is free, no card required

READY TO
WRITE SET 01?

Book your intro session Studio floor · open 7am–9pm daily